CHUNKY VEG, PASTA & HERB STEW

INGREDIENTS: Whole wheat pasta, boiled: 1 packet Olive oil: 2 tbsp Red chili flakes: 1/2 tsp Garlic, chopped: 6 Baby onions, peeled: 6 Corn kernels, boiled: 1/2 cup Tomato juice: 1/2 cup Carrot cubes, boiled of 1 French beans, halved: 6-8 Tomato concasse*: 1/2 cup Cauliflower florets, boiled: 6 Salt to taste Black peppercorns, crushed: … Continue Reading

CHICKEN IN MANGO MAYO

INGREDIENTS: Chicken breast: 1 Salt to taste Black pepper powder: 1/4 tsp Olive oil: 1 tbsp Red pepper cubed: 1/2 Yellow pepper cubed: 1/2 Mangoes, ripe, peeled & cubed: 1 Radish, cubed: 1 Lettuce leaves: 4 FOR THE DRESSING Mayonnaise: 2 tbsp Curry powder: 1 tsp Mango juice: 1/2 glass   METHOD 1) Sprinkle salt … Continue Reading